Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza