Upcoming Events

Dec
10

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Dec
11

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Dec
13

Zazenkai (Day of Practice)

Join Sensei Sean Murphy and Ven. Lani Banner for a day of meditation, reflection, and joyful connection. This zazenkai (day of practice) invites participants to deepen their sitting practice, open the heart, and rediscover joy in the midst of everyday life. The day includes morning meditation periods with dokusan (individual meetings) offered by Sensei Sean, and concludes with an evening session led by Lani that includes a formal chanting service.

At the heart of the day is a Joy Workshop (10 am - 1 pm Mountain Time), where Sean and Lani will offer a Dharma talk, guided meditations on joy, and opportunities for shared practice and community connection.

You may register for any part of the day or for the full program. This event is sponsored by Sage Institute and Zendo Without Walls, and is free of charge, with optional donations gratefully accepted.

Register now

Schedule (Mountain Time):

7:30 - 9:30 am: Zazen (seated meditation) with dokusan 

9:30 - 10:00 am: Break 

10:00 am - 1:00 pm: Joy Workshop

  • Meditation

  • Readings/discussion with Sean/Lani 

  • Writing Practice 

  • Guided Meditation

1:00 - 2:00 pm: Break 

2:00 - 4:00 pm: Zazen, formal chanting service

View Event →
Dec
13

Joy Workshop

The holiday season can bring both lightness and strain. While it invites reflection and connection, it can also stir feelings of pressure, fatigue, and uncertainty -- especially in the midst of the complex political and social climate we’re all navigating. Many people find it difficult to access a genuine sense of joy right now. This workshop offers a chance to pause, breathe, and reconnect with the joy of everyday life. 

Through guided meditations, a shared Dharma talk, community discussion, and guided journaling, we’ll explore how joy arises not from ignoring the world’s difficulties, but from meeting life as it is: with presence, compassion, and curiosity.

This workshop may be especially meaningful for:

  • Those feeling emotionally depleted or disconnected during this season.

  • Practitioners seeking to understand joy as an essential part of mindfulness and the Dharma path.

  • Individuals struggling to stay openhearted in the face of political division, uncertainty, or fatigue.

  • Anyone wishing to restore a sense of ease, gratitude, and belonging.

  • Teachers, caregivers, and community leaders who support others and could use time for self-care. 

Through practicing together, we can cultivate space to access joy whenever we need it. 

Register now

View Event →
Dec
16

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Dec
17

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Dec
18

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Dec
30

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Dec
4

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Dec
3

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Dec
2

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Nov
27

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Nov
26

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Nov
20

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Nov
19

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Nov
13

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Nov
12

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Nov
11

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Nov
6

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Nov
5

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
30

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
29

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
28

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
23

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →