Upcoming Events

Sep
17

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

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Sep
18

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

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Sep
23

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Sep
24

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Sep
25

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
1

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
2

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
8

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
9

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
14

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
15

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
16

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
22

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
23

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Oct
28

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
29

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Oct
30

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →

Sep
11

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Sep
10

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Sep
9

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Sep
4

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Sep
3

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
28

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Aug
27

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
26

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
21

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Aug
20

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
16

Zazenkai: Day of Practice

A day of meditation offers what everyday life so often withholds: uninterrupted space to slow down, turn inward, and reconnect with what truly matters. In the quiet, peace and clarity can reemerge -- qualities often buried beneath the noise of constant doing. With sustained silence and mindful presence, the body moves out of stress and reactivity and into a state of rest, regulation, and renewal. This dedicated time becomes a powerful reset for both mind and body.

We hope you'll join Zendo without Walls for our first Zazenkai — also known as a day of practice. Whether you are a beginner or advanced practitioner or a member of a different spiritual path (or no spiritual path) -- all are welcome! Because we have people from all over the globe, this event will take place via Zoom.

Here is our tentative schedule; all times are Mountain Time:

  • 6:00-7:30 AM:  Optional Zazen, Four Vows

  • 8:00 AM-12:00 PM: Zazen, Kinhin, Teisho, Chanting Service

  • 12:00-1:30 PM: Lunch Break

  • 1:30-5:00 PM:  Zazen, Dokusan with Sean-sensei, Closing Chant

  • 7:00-8:30 PM: Optional Zazen, Four Vows

In case you are new to Buddhist terminology:

  • Zazen: seated meditation

  • Kinhin: walking meditation

  • Teisho: formal talk

  • Dokusan: private interview with the teacher. Everyone who attends is guaranteed a spot to meet with Sean-sensei during this block.

Interested? Click HERE to register

  • You can attend full time or part time.

  • Interested in a Zen orientation prior to the retreat? We'll set one up for you.

  • This retreat is free of charge; any donations are appreciated.  

We hope you’ll consider giving yourself this day: an offering of stillness, reflection, and care. You’re warmly invited to join us.

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Aug
14

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Aug
13

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
12

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →
Aug
7

Morning Meditation w/Sonya (Online)

Start your morning off with a brief morning meditation, facilitated by Sonya Luz Costanza, yoga teacher and Sage Institute graduate. 10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Thursdays, 7:00 - 7:30 AM Mountain Time via Zoom

FREE registration here: https://app.ubindi.com/Sonya.Luz.Costanza

View Event →
Aug
6

Zendo Without Walls (Online)

For those interested in exploring Zen practice, Sean Tetsudo Murphy Sensei and Ven. Lani Banner offer meditation, instruction/dharma talks, and dokusan (private interview with Sean-sensei). Live over Zoom.

View Event →