Feeling burned out? Overwhelmed? Experiencing compassion fatigue? Join us for a special workshop "Mindfulness and Self Care for Those in Helping Professions" on May 29th!
This special online workshop offers an opportunity to pause, reflect, and explore potential solutions to improve YOUR self-care. We’ll focus on manageable solutions that you can put into place immediately. Live via Zoom.
This workshop will include:
A wellbeing assessment
How to access workplace wellness benefits
The power of meditation, movement, and intention
Creating spaces for you to be safe and seen
Opportunities for one-on-one instruction
Instructor Jenn Wood has worked with adults and youth in diverse educational settings for 30+ years as a teacher, workshop facilitator, mentor, researcher, and public historian. She is committed to helping people find more ease in daily life through mindfulness and meditation practice, especially those in helping professions.
Jenn received medical treatment for burnout 10+ years ago and committed herself to meditation and mindfulness practices, which supported her wellbeing differently than how she’d taken care of herself before the burnout. Most of her days include a mix of practice, paid and unpaid work, nature, movement, rest, creativity, learning, and connecting with others.
Thursday, May 29
6:30-7:30 PM Eastern | 4:30-5:30 PM Mountain
Suggested donation: $25 to Sage Institute and/or to Jenn. Sliding scale. No one turned away for lack of funds.