Three levels of Trainings
Committed Practitioner$450
40 Hours
Areas covered include:
- Basic meditation and mindfulness instruction techniques
- Sitting Meditation Practice
- Breathing Practice
- Intro to Mindfulness Based Stress Reduction
- Simple usable mindful body techniques: Basic Hatha Yoga Asana, Chi Kung, Walking Meditation
- Guided Meditation techniques
- Compassion Practices: Loving Kindness
- Journaling
Junior Leadership$895
80 Hours
Includes everything in 40 hour program plus:
- Basic Counseling
- Techniques for dealing with Loss
- Vipassana Meditation
- Zen Meditation Techniques
- Basic Meditation Instruction Guidance, breathing, posture
- More on Mindful Body Practice Techniques
- Creativity in our Practice Techniques
Meditation Leader$1,995
200 Hours
Includes everything in 80 hour program plus:
- How to design and facilitate a meditation class or training program
- Identify and demonstrating a variety of meditation teaching techniques
- Facilitating basic body awareness
- Emotional awareness and coping techniques
- Ethics, character building and development of Virtue
- Advanced Awareness techniques for instructor
- Verbal Cueing and Physical Guidance of Teaching