Three levels of Trainings

 

Committed Practitioner$450

40 Hours

Areas covered include:

  • Basic meditation and mindfulness instruction techniques
  • Sitting Meditation Practice
  • Breathing Practice
  • Intro to Mindfulness Based Stress Reduction
  • Simple usable mindful body techniques: Basic Hatha Yoga Asana, Chi Kung, Walking Meditation
  • Guided Meditation techniques
  • Compassion Practices: Loving Kindness
  • Journaling

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Junior Leadership$895

80 Hours

Includes everything in 40 hour program plus:

  • Basic Counseling
  • Techniques for dealing with Loss
  • Vipassana Meditation
  • Zen Meditation Techniques
  • Basic Meditation Instruction Guidance, breathing, posture
  • More on Mindful Body Practice Techniques
  • Creativity in our Practice Techniques

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Meditation Leader$1,995

200 Hours

Includes everything in 80 hour program plus:

  • How to design and facilitate a meditation class or training program
  • Identify and demonstrating a variety of meditation teaching techniques
  • Facilitating basic body awareness
  • Emotional awareness and coping techniques
  • Ethics, character building and development of Virtue
  • Advanced Awareness techniques for instructor
  • Verbal Cueing and Physical Guidance of Teaching

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